August 2025

This past month was an eventful one. I got to coach a soccer camp for the first time, I worked on figuring out the logistics for my next trips to Paraguay and Argentina, and I also attended a one-day retreat at my local church, which was such an enriching experience. Furthermore, it was quite exciting to sign up for another HYROX competition, this time in the Men’s Single division, in Rio De Janeiro, Brazil, next November. In terms of training, I came across an unexpected hurdle. As I started progressively increasing my weekly running volume in preparation for my next marathon in Argentina on September 21st, I developed an injury on my left foot, and I decided to stop running completely for two full weeks. Due to this, I not only had to switch to a different marathon prep strategy but also focus more on recovery.

Reading
Podcasts
Mindset
Recovery
Training
Travel

TRAVEL

Simply being home and not having taken any trips for the past two months has been rather comforting. This has allowed me to fall back into a routine and enjoy the day-to-day training, staying consistent with nutrition, resting as much as possible, working on my writing and getting set up with a new soccer coaching job, as well as spending time with my family. I also had the chance to plan the beginning of a trip I have had in mind for a while, to South America. At the start of September, I will head to Asuncion, Paraguay, to visit my extended family, and I will stay there for two weeks. Thereafter I’m travelling to Buenos Aires, Argentina, with a friend, my cousin and younger brother, to run the city’s marathon and spend a week exploring. Finally, at the end of our time here, I will get on a 4-hour bus ride to Rosario, Argentina, where I have arranged my next volunteering adventure with a hostel for 5 weeks.

TRAINING

Going into August I was keeping a regular weekly training regimen consisting of 3 days of weightlifting and 4 to 5 days of running (between 35 to 40 miles total). Until about mid-month I was running 6 days a week, and I had increased my volume to 45 miles per week including a 12-mile effort as the longest. One day as I was starting to run, I felt slight pain on the sole of my left foot towards my heel. Although it was uncomfortable, I carried on and when I was warmed up around the second mile, the pain went away and I logged 8 miles. The next day I went through the same scenario, but post run the discomfort came back and persisted even while walking. Knowing it wasn’t going to get better had I insisted on running, I went out one last day to finish a 45-mile week. The beginning of the run was painful, but as I got warmed up the pain once again dissipated and I was able to complete a 6-mile route. At the start of the third week of the month I made the call to completely cut out running until I was pain free again. Then I was five weeks away from running my next marathon, but I fully embraced my situation, and even if I didn’t run again until race day, I was willing to go into it and finish it regardless of how long it took me.

Despite not running at all during the last two weeks of the month, I went on 4-mile walks every day and followed it with a stretch and mobility routine, then a weightlifting and calisthenics session at home. These workouts included 2 to 3 super-sets of upper body pushing and pulling movements with dumbbells and body weight, as well as a super-set of leg exercises. None of these activities caused any pain in my foot or aggravated the injury; therefore, doing them consistently helped me stay active and build some strength whilst allowing my foot to recover. By the end of the month the discomfort on my foot had gotten a lot better, but it still felt a bit tender; consequently, I decided I would extend the training strategy I had been using for another week. In the weeks leading up to the marathon on September 21st, my plan is to concentrate on how my body feels and recovers and hopefully reintroduce running as safely as possible to at least get to race day without any pain.

READING

Jesus Calling – Enjoying Peace in His Presence – by Sarah Young

One of the daily devotions from this past month that strongly resonated with me read as follows:

“BRING ME THE SACRIFICE of your time: a most precious commodity. In this action-addicted world, few of My children take time to sit quietly in My Presence. But for those who do, blessings flow like streams of living water. I, the One from whom all blessings flow, am also blessed by our time together. This is a deep mystery; do not try to fathom it. Instead, glorify Me by delighting in Me. Enjoy Me now and forever!”

When I decided to open this book and read a page of it, as I sipped on a cup of coffee before heading out to a soccer training session early one morning, was the moment I began to discover the remarkable power of sitting quietly in the presence of God. The few minutes I took reading and reflecting that morning soon became a daily habit, and the subsequent weeks, months and years not only did such practice become an everyday priority for me, but it helped to gradually transform my life. Waking up early, spending time in silence, reading and meditating on the word of God, communicating with Him and listening to prayers has allowed me to start each day with a greater sense of joy and peace. As opposed to the life I lived previously, when I would normally stretch my waking time as late as possible to then hurry and rush straight into my daily activities, tuning out the world and intentionally giving God the first hours of each day has had a profound impact on every area of my life. It has helped me to remain more centered, present, and face any circumstance with ease, perspective and gratitude.

Twelve Steps and Twelve Traditions – by Bill Wilson.

After having attended an Alcoholics Anonymous meeting as an observer, I felt strongly compelled to read this book. Learning about the 12 steps to break free from alcoholism was quite powerful to me, and just as they can inspire change in anyone struggling with addiction, I believe they can also help people overcome difficulties in other areas of life. I found it fascinating that the series of actions presented in the book can lead a suffering person, whether a believer or an atheist, to undergo a profound spiritual journey and achieve meaningful transformation. Furthermore, going through the steps is a confronting endeavor that drives an individual to admit being helpless and become humble enough to surrender to a higher power. Consequently, one can progressively take ownership, gain perspective, heal from within, restore relationships, build healthy habits, and eventually serve others by giving an account of one’s spiritual enlightenment.

Mindset

This past month I finally got the opportunity to coach a soccer summer camp for the first time. Having gotten through the virtual and in-person training sessions, I felt well prepared going into it; nonetheless I was nervous. As opposed to my prior coaching experience in Mexico earlier this year, where I had complete freedom to run the soccer program according to my own preferences and create my own style of training, this time was a lot more structured, and I was required to follow a specific practice curriculum. Furthermore, since I am now working for an academy, a significant part of the work involves handling safety and administrative procedures aside from the on-field coaching sessions. I got to work with a group of ten children from 6 to 10 years old, and although it was tough I certainly enjoyed it. There are areas I must continue to improve upon, such as keeping the kids active and engaged more consistently, delivering and emphasizing coaching points, among others; nevertheless, I am sure with more sessions I will keep getting better. Managing a group of little boys and girls and creating a fun playing atmosphere was certainly challenging yet an excellent learning experience. Seeing the kids developing their skills and sportsmanship as the days went by and completing the camp was highly rewarding, therefore I am looking forward to carrying on coaching in the near future.

Another event that was indeed profound for me this past month was a one-day retreat at my local church of St. Joseph. The first half of it consisted of reading scripture as a group, discussing, reflecting, and later observing a one-hour long Alcoholics Anonymous (AA) meeting. Whereas the second half involved another group discussion regarding AA and learning more about the program, helping with some cleaning at a sober-living house, spending time in silence at the shrine, then having a final one-on-one talk with the director of the retreat about discernment, service, and hearing God’s calling. Leaving church at the end of the day I felt so grateful I took the chance to join the retreat, as I often refuse to even bother going to events of this kind. In fact, this was my first time attending one, and I thought it was a truly meaningful experience. It put me out of my comfort zone, it led me to learn more about myself, it provided me with a space to share my faith, it allowed me to gain a wider perspective on what it means to serve others, and it helped me to listen to God and be receptive to the opportunities He continually gives me to develop spiritual maturity.

Although every activity in the retreat was unique and purposeful, sitting in the AA meeting was a moment that unexpectedly touched me in a profound way. Discovering such a wonderful fellowship, where people of all ages and backgrounds simply offer their testimonies of addiction, release their emotions, listen and uplift each other on their sobriety journeys, was truly captivating. I found it highly therapeutic, as I was able to resonate with many of the stories and personal insights that were shared. I saw myself having gone (and currently going) through the same kinds of struggles as everyone, whether decades into sobriety or on day one, and it was inspiring to find out how others navigate their lives as an alcoholic. Furthermore, I realized since every member of the community essentially fights the same battle against addiction, AA meetings create a safe space to simply talk and get things off one’s chest without feeling judged, thereby getting relief and healing. Taking part in them is an amazing way to not only serve others but also learn from others’ experiences and have a support group to rely on.

Joining a couple of meetings ever since going to observe one and learning more about AA was humbling and quite cathartic. I felt in a welcoming, safe and encouraging environment, I got to meet some friendly people, and I am looking forward to going to more meetings and being part of the community when I’m back home from travelling.

RECOVERY

Due to the injury that creeped up on my left foot, and given I am only a few weeks away from running my next marathon, I have had to specially allow my body to recover, rather than pushing it through fatigue and potentially causing more damage. This meant for the last two weeks I completely stopped running and only went on walks of 3 to 4 miles each day. I did my best to regularly sleep for 6 to 7 hours per night, as well as take naps of about an hour in the afternoons. Furthermore, continuing to avoid caffeine, limiting psychological stress as much as possible, and having a consistent routine of eating 3 meals a day, made up of whole (real) foods, are factors I have focused on to facilitate better recovery.

July 2025
September 2025